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Arms and Back Gym Workout5:05Watch on OFTV

Arms and Back Gym Workout

Getting Fit with KikiGetting Fit with Kiki@getting-fit-with-kiki · video 37 of 72
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Length5:05
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Description

In this video, I'll be performing some typical exercises I would use at the gym to target my back muscles. Not only will working out your back give you a more toned appearance, but it can actually give more of an hourglass illusion to the body! For demonstration purposes I am not lifting heavy weight for these exercises, but feel free to challenge yourself and perform each exercise until muscle failure for maximum results.

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