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Gentle Morning Yoga with Nancy
Nancy Time@nancy-time · video 48 of 85
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Description
Hi, I’m Nancy, and in today’s video I guide you through a gentle and flowing Hatha yoga practice — perfect for starting your morning with intention or unwinding in the evening. This session focuses on mindful breathing, soft stretching, balance, and inner calm. We’ll move through Cat–Cow, Downward-Facing Dog, Warrior II, Tree Pose, and finish with a relaxing Savasana to leave you feeling centered and refreshed. Roll out your mat, take a deep breath, and join me for this peaceful full-body flow.
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