Mama B: More than a Kick

1. Published on OFTV04-11-2026 20:26 UTC
2. Picked up by OF Candy14-11-2026 03:51 UTC
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There's a lot more to a good side kick than just throwing your leg out! In Episode 3 , I'm taking you into the gym to break down one of my favourite striking techniques, the side kick. From footwork and positioning to timing and execution, I'll walk you through how I throw it, what makes it effective and the little details that can make all the difference. After years of competing in kickboxing and MMA, I've picked up a few tricks along the way, and this time I'm sharing some of them with you. Whether you're training yourself or just curious about what goes into the techniques you see inside the cage, come along and have a look. If you have any questions let me know!