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Lymphatic Drainage Workout & Recovery
Travel with Miss Blue@travel-with-miss-blue · video 10 of 22
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Description
Hi everyone, my name is Miss Blue, welcome to my channel In this video, I’m taking you through my recovery and wellness day: a lymphatic drainage workout focused on hip mobility, mobility exercises, myofascial release, core training, and then ending the day with the sauna and pool. I really love this kind of training because it’s not only about staying in shape, but also about feeling better physically, releasing tension, improving mobility, and giving the body proper recovery after stress, long flights, or busy days.
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