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Weekly Plank Challenge: Week 13, 10 Min.
Shelly Rock@shelly-rock · video 29 of 116
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Description
Join Shelly back in the gym for week 13 of planking. This week, she has her timer set for a 10-minute countdown. If you're not sure how or why the plank challenge started, be sure to look back to her first-week video when she covered those details. Planking is a great way to build core strength and who doesn't love the suspense of a fun fitness event?!
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