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You're Using Cardio Machines Wrong3:41Watch on OFTV

You're Using Cardio Machines Wrong

Mia BonitaMia Bonita@mia-bonita · video 42 of 60
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Length3:41
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Strength Training
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  1. Published on OFTV
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Description

If you've ever stood in front of a rowing machine and had no idea what to do this video is for you. I go through the four most common cardio machines, show you how to use each one properly and point out the mistakes that make your workout half as effective as it should be.

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