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Are Dried Fruits Really Healthy?4:14Watch on OFTV

Are Dried Fruits Really Healthy?

LivvyLivvy@livvy · video 93 of 99
Published
Length4:14
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  1. Published on OFTV
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Description

Dried fruits seem like the perfect healthy snack... but are they really as good as fresh fruit? In this video, we’re talking about raisins, dates, dried apricots, prunes, and candied fruits—their benefits, sugar content, calories, and the right portion size. I’ll also show you what to look for when choosing dried fruit and how to enjoy it without overdoing the sugar. A cozy little guide to making smarter sweet snack choices.

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