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How I Warm Up For a Run3:38Watch on OFTV

How I Warm Up For a Run

Sports Life with VikiSports Life with Viki@sports-life-with-viki · video 17 of 30
Published
Length3:38
Gap to previous6 days
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Description

My sporty friends, I'm happy to welcome you to my new video. I love running, as many of you do, but many people make the mistake of starting to run without much preparation. I will show you a training warm up you can do before running. Keep this warm up in mind as to avoid any possible injuries and to enjoy your run.

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