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Play Safe: Injury-Free Music Tips
Sofi Wis Life TV@sofi-wis-life-tv · video 71 of 126
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Description
Playing shouldn't hurt! In this video, I'll show you how to avoid the most common injuries for musicians: from sore wrists to tired shoulders and back. I'll show you simple exercises, talk about healthy posture, micro-pauses, and life hacks that really work. If you want to play with a buzz, not with an ice compress after rehearsal, this video is for you. Take care of your body as well as your technique! Your hands are your main instrument. How do you take care of your musical health?
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