My Digital Detox by Victoria
Electra's Vibe@electras-vibe · video 25 of 31
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Description
This video is a personal look at Victoria’s approach to taking a digital detox at least once a month. She explains how constant scrolling can keep the brain used to a fast stream of stimulation and why stepping away from the phone can help us reconnect with real-life experiences. Victoria shares her favorite ways to spend a screen-free day: walking her dog, going to the sea, spending time in nature, reading, being creative, cooking, and meeting friends. She also explains why a digital detox is not about giving up technology, but creating space for real life.
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