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Yoga-From Ancient Times to Today
Nancy Time@nancy-time · video 49 of 85
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Description
In this video, I share how yoga began in ancient India, its roots in the Vedas and the teachings of Patanjali, and how it evolved into different styles like Hatha, Vinyasa, and Kundalini. Discover why yoga is not just physical exercise, but a powerful practice for both body and mind.
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