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Description
Are you sure that what you eat in winter is actually helping your body — and not just calming your nerves? In this video, I talk about how our eating habits change during the cold season, why we crave sweet, fatty “comfort food,” and what’s really behind those cravings. I explain why energ.y levels often drop in winter, where that heavy, sluggish feeling after meals comes from, why “eating more because it’s cold” isn’t always a good idea, and how food is connected to your mood, immunity, and overall well-being.
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