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Warm-Up & Stretching Before Your Workout
Naomy Valle@naomy-valle · video 3 of 4
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compared with the average for videos published since tracking started (227 so far)- Published on OFTV
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Description
Antes de entrenar, dedico unos minutos al calentamiento y los estiramientos. Estos movimientos me ayudan a preparar el cuerpo, mejorar la movilidad y estar lista para empezar. Before every workout, I take a few minutes to warm up and stretch. These movements help me prepare my body, improve my mobility, and get ready to train.
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