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Meditation From a Scientific Perspective
Little Polly@little-polly · video 108 of 149
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Description
In this video, I’m diving into meditation in a way you may have never seen before — through a scientific lens. I’ll talk to a research doctor who will explain what exactly happens in the brain when we meditate, why it works, and why meditation can even be harmful for some people. I’ll also walk you through different types of meditation, share fascinating facts, and show how you can start your own practice. This is going to be an honest, deep, and very grounded conversation.
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