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Solo Aikido Practice at Home2:43Watch on OFTV

Solo Aikido Practice at Home

Miya MooreMiya Moore@miya-moore · video 26 of 110
Published
Length2:43
Gap to previous4 days
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  1. Published on OFTV
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Description

Hi! I'm Miya Moore, a black belt in Aikido and creator of OFTV. In this video, I'll show you how to plan and structure your solo Aikido practice at home. Whether you're missing your dojo or want to stay connected with the art between classes, I'll guide you through simple steps — setting your intention, choosing focus points, and even using mental visualization to bring your training to life. Solo doesn't have to mean shallow — your practice can be just as deep, mindful, and powerful. Let's get centered together.

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