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Yoga Breathing | 5 Breathing Techniques
Alica Wonder@alica-wonder · video 8 of 40
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Description
You're breathing wrong. I was breathing wrong. Everyone breathes wrong. But there's a way to fix it, and it doesn't require a yoga studio membership. I put together five techniques from pranayama - from equal breathing to alternate nostril. Some calm you down, others energize, some even cool your body down. Hit play - it'll be useful and funny.
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