Why is One Nostril Always Blocked?
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Description
Have you ever noticed that you can breathe more easily through one nostril than the other? And sometimes, a few hours later, it switches sides? It might seem strange, but your nose actually does this on purpose! In this video, I’m explaining the nasal cycle - a natural process that changes how much air flows through each nostril throughout the day. We’ll talk about why this happens, what your body is doing behind the scenes, and why you usually don’t even notice it. It’s one of those everyday things your body does automatically, and once you learn about it, you’ll probably start paying attention to your breathing a lot more!
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