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Gym Routine | Glute-Focused Workout
Violet Velutto@violet-velutto · video 11 of 15
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Description
This is a full lower body workout with a glute focus — perfect for building strength, shape, and muscle activation in your glutes. We’ll start with compound exercises like hip thrusts and Romanian deadlifts, then move on to targeted isolation work for maximum results. Workout structure: • 3–4 sets of 6–12 reps for each exercise • 1–2 light warm-up sets before each movement • Quick cool-down at the end to recover and prevent soreness
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