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My Recovery Day Routine3:34Watch on OFTV

My Recovery Day Routine

Miya MooreMiya Moore@miya-moore · video 86 of 110
Published
Length3:34
Gap to previous7 days
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Lifecycle

compared with the average for videos published since tracking started (227 so far)
  1. Published on OFTV
  2. Picked up by OF Candy
  3. First featured on the OFTV homepagenot yet
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  5. Last seen featured—
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Description

Training hard is important, but recovery has become just as important to me. In this video, I’m sharing a look at how I slow down, recharge, and take care of my body after intense workouts and karate training. From simple habits to small daily routines, these recovery days help me stay consistent, focused, and ready for the next challenge. Come spend a calm day with me and see what helps me feel my best both physically and mentally.

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