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The Power of Breath in Kundalini Yoga
Nancy Time@nancy-time · video 44 of 85
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Description
In this video, Stella guides you through three foundational Kundalini Yoga breathing techniques: Breath of Fire, Sitali Pranayama, and Alternate Nostril Breathing. These practices work with energy, the nervous system, and mental clarity — helping you activate, calm, and balance the body and mind. Practice along and reconnect with your breath.
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