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Self - Gaslighting
Nadin Mind Studio@nadin-mind-studio · video 36 of 41
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Description
Today, I want to talk about self-gaslighting — the habit of invalidating our own feelings and doubting our emotions. Using a burning candle as an example, I’ll show you how we gradually extinguish our inner flame by convincing ourselves that we’re imagining things, overreacting, or have no right to feel hurt. Why does this destroy our self-trust, and how can we rebuild it? I’ll explain why it’s so important to accept our emotions, stop making excuses for other people’s behavior, and learn to listen to ourselves. Because our feelings matter, and our inner light deserves to shine brightly!
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