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Moon Milk for Sleep and Anxiety
Root Down & Rise Up with Mandy@root-down-and-rise-up-with-mandy · video 9 of 29
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Description
In this video, I'll share a recipe for Moon Milk, a traditional Ayurvedic nighttime beverage that is said to promote sleep and reduce anxiety. This specific moon milk variation is designed for the follicular phase of the menstrual cycle, when estrogen levels are rising, and is known to support healthy hormone balance.
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