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Calm Down in 60 Seconds2:19Watch on OFTV

Calm Down in 60 Seconds

Emily SparkEmily Spark@emily-spark · video 49 of 82
Published
Length2:19
Gap to previous6 days
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Mental Health Tips
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  1. Published on OFTV
  2. Picked up by OF Candy
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Description

When anxiety hits, you don’t need to escape — you need to ground. In this video, I share simple “here and now” techniques: breathing patterns, the 5-4-3-2-1 method, counting, and light movement to reset your nervous system and regain calm in minutes.

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