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Sitting Posture4:29Watch on OFTV

Sitting Posture

Tom GTom G@tom-g · video 1 of 8
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Length4:29
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  1. Published on OFTV
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Description

Learn the essentials of maintaining a proper sitting posture to prevent discomfort and strain, ensuring better spinal alignment and overall well-being! @hi_candida will help me demonstrating the exercises.
While I've shed some light on common postural problems, it's necessary to enlist the help of specialist for your case.

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