Lifecycle
compared with the average for videos published since tracking started (227 so far)- Published on OFTV
- Picked up by OF Candy
- First featured on the OFTV homepagenot yet
- Creator shown on OnlyFans Discovernot seen on Discover since this video came out
- Last seen featured—
- OnlyFans profile likes during the featureprofile not checked yet
Description
Today's video is all about the glutes. If you want to build your glutes, you need to ditch the band and stop doing things like band walks and jump squats, etc., and focus on getting stronger on the big lifts, such as deadlifts, squats, and barbell RDLs. Weight training with progressive overload is the real secret to building muscle. Not endless banded exercises. Don’t be afraid to train like a boss—it’s so empowering lifting heaving and feeling strong. I hope this video inspires you to train hard in the gym. Thanks so much for watching.
Where OFTV showed it
every homepage, hero and genre spotNot seen in a featured spot since tracking started.
Homepage position per day
best spot that day, lower is betterBuilds up as the hourly collector logs the homepage.
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