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Moon Milk for Luteal Phase
Root Down & Rise Up with Mandy@root-down-and-rise-up-with-mandy · video 13 of 29
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Description
In this episode, I'll share a delicious moon milk recipe to help you get through your luteal phase more smoothly. During this phase, hormonal changes can lead to various physical and emotional symptoms, including mood swings, bloating, and disrupted sleep. Still, this moon milk will help promote relaxation and comfort you through these potentially uncomfortable days. Enjoy!
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