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Weekly Plank Challenge: Week 11, 9 Min.
Shelly Rock@shelly-rock · video 26 of 116
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Description
Having a regular schedule and making a certain workout part of a routine is a great way to see progress. Making a commitment to your fitness goals not only gives your mind something to focus on, but your body will reap visible benefits that pay from consistency. As the weeks pass by consider allotting some time towards a personal goal you'd like to bring to life. Every impressive feat realized by any person started as just one single effort. Shelly is making her effort for her eleventh consecutive week!
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