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Description
Welcome to my OFTV! Get ready to elevate your flexibility game! Today, I will be showing my go-to conditioning exercises to speed up split progress, perfect for ALL levels. Whether you're diving into splits for the first time or aiming to level up, these daily drills are your secret sauce. Forget passive stretches—active flexibility training is the only way to become actually flexible. Think about squeezing your core and glutes at all times. The tighter you squeeze, the faster the journey to splits mastery. Commit to this dynamic routine for just 30 days, and will be doing splits in no time. All you need: A resistance band (choose your intensity!), yoga blocks for support, & a yoga mat.
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