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The Exercises that Save My Back at Work
Josephine TV@josephine-tv · video 46 of 63
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Description
Dentistry is rewarding — but let's be honest, it's not exactly kind to your neck, shoulders, and back. Hours spent leaning forward, maintaining precise positions, and focusing on tiny details can create a surprising amount of tension throughout the body. That's why today I'm sharing six simple exercises that help reduce stiffness, improve mobility, and support better posture throughout the workday. The best part? No equipment, no gym, and no complicated routines. Just a few minutes between patients can make a huge difference over time. Your patients rely on you every day — don't forget to take care of yourself, too.
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