2:18Watch on OFTV
Hip Thrust Set Variation
Getting Fit with Kiki@getting-fit-with-kiki · video 41 of 72
Lifecycle
compared with the average for videos published since tracking started (227 so far)- Published on OFTV
- Picked up by OF Candy
- First featured on the OFTV homepagenot yet
- Creator shown on OnlyFans Discovernot seen on Discover since this video came out
- Last seen featured—
- OnlyFans profile likes during the featureprofile not checked yet
Description
Hip thrusts are one of my absolute favorite glute exercises to perform in order to maximally target and grow the glute muscles. While it is important to perform progressive overload (adding weight over time to gain strength) on a weekly or every-two-week basis, sometimes I also like to incorporate a progressive load variation to my hip thrust set during one session. By increasing and decreasing weight, you are targeting multiple benefits of the hip thrust: lower weight with help with the endurance and stability in your glutes, while the heavier weight will help increase the size of the muscles over time. You can perform this set on its own or add it as a finisher to your normal rep number.
Where OFTV showed it
every homepage, hero and genre spotNot seen in a featured spot since tracking started.
Homepage position per day
best spot that day, lower is betterBuilds up as the hourly collector logs the homepage.
OFTV does not publish views or likes per video. Likes are tracked per OnlyFans profile instead.
