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Description
The gym didn't turn on the Big Ass fan, and the southern heat has Shelly dripping by the end of this plank! Be sure to check out her page to send her props for pushing past her goal time this week. Planking is a core-focused exercise, but planking also works shoulders, lats, triceps, quads, calves and much more. Longer planks will also teach you controlled breathing techniques as well as mental focus.
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