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How Your Cycle Effects Your Workouts
It’s Nina Mars@its-nina-mars · video 48 of 134
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Description
Did you know that your menstrual cycle can impact your energy levels, strength, and overall performance at the gym? In this video, we break down how each phase of your cycle affects your workouts and share tips to optimize your fitness routine based on where you’re at. Whether you’re looking to push harder or prioritize recovery, this guide will help you work with your body, not against it. Watch now to learn how to train smarter!
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