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Gentle Yoga for Seniors & Mobility Needs3:53Watch on OFTV

Gentle Yoga for Seniors & Mobility Needs

Yoga & Meditation with HazelYoga & Meditation with Hazel@yoga-and-meditation-with-hazel · video 19 of 42
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Length3:53
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Description

Yoga is for everyone! In this video, we’ll guide you through gentle yoga poses designed specifically for seniors or individuals with reduced mobility. These stretches and movements can help improve flexibility, reduce stiffness, and enhance overall well-being—all from a chair or with minimal effort. Don’t forget to like , comment , and subscribe for more inclusive wellness tips!

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