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Description
Listening to music is a great way to shift your focus during workouts. Mixing up a playlist can be a welcomed change if you need new lyrics to analyze as a mental distraction from the physical discomfort. Another option might be to go a completely different route when the exercise is simple. This week, Shelly tested out a little screen time during her plank. Tune in to see if the comedy sitcom was a fruitful choice as she battles in her 45th consecutive week of an increased plank time.
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