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Description
Join me for a typical warm-up day before dancing! In this video, I'll show you my favorite exercises to prepare the body, improve flexibility, and get into the perfect rhythm before each dance session. Ideal for those looking to optimize their performance and avoid injuries. Don't miss it!
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More from Dance with Rebecca
3:17Before the Show
2:18Dance Talk: Q&A with a Dancer
3:20Q&A with Rebecca – Part 2
2:32Q&A with Rebecca – Let’s Get Personal!
2:31How to Travel: Tips You Can't Miss
2:40Dancing Classes: All You Need To Know
3:43Inside My Fitness Lifestyle: Q&A
2:345 Common Workout Injuries
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