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My Gym Stretch Routine2:07Watch on OFTV

My Gym Stretch Routine

Namasté MarieNamasté Marie@namast-marie · video 22 of 48
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Length2:07
Gap to previous4 days
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Yoga & Pilates
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Description

Before I started my workout today, I took a few minutes for stretching. I went through a small sequence to relax my upper back, open my hips and wake up my legs. Simple movements, slow breathing, and a clean way to ease into the morning. Try this if you like a gentle warm-up.

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