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Hip Openers3:59Watch on OFTV

Hip Openers

Root Down & Rise Up with MandyRoot Down & Rise Up with Mandy@root-down-and-rise-up-with-mandy · video 6 of 29
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Length3:59
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Description

On this episode we'll be practicing hip openers. These exercises help improve circulation, flexibility and range of movement in the hips, legs and back. As they activate the chakra of self-expression and creativity, Svadhisthana, they also help us release difficult emotions for healing and self-renewal. Don't forget your mat!

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