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Proper Run Form and Bodyweight Workout
Sofia Lunara@sofia-lunara · video 2 of 14
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Description
Hi guys! Today on OFTV, I'm taking you to Parques del Río in Medellín for a beautiful sunset workout session. This isn’t just about breaking a sweat — I’m breaking down the actual technique. You will learn how to do a dynamic warm-up to prevent injuries, the proper foot strike and breathing rhythm for running, and perfect execution for squats, planks, and lunges. We’ll finish with a relaxing static stretch in the golden light and a chat about how your support gives me the freedom to create. Want to see exclusive athletic photos, behind-the-scenes content from my active days, or chat with me directly in a private space? Click the link to check out my OnlyFans page or write me in Direct!
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