2:10Watch on OFTV
Single Leg Glutes Workout at Home
Polina Diaries@polina-diaries · video 5 of 27
Lifecycle
compared with the average for videos published since tracking started (227 so far)- Published on OFTV
- Picked up by OF Candy
- First featured on the OFTV homepagenot yet
- Creator shown on OnlyFans Discovernot seen on Discover since this video came out
- Last seen featured—
- OnlyFans profile likes during the featureprofile not checked yet
Description
In this video, I’m sharing one of my favorite glutes workouts focused on single-leg exercises. This type of training is perfect if you want to build strength, improve balance, and shape your glutes more effectively. We’ll go through a series of exercises including single-leg hip thrusts, Bulgarian split squats, Romanian deadlifts, and step-ups. Each movement helps activate your muscles deeper and correct imbalances between sides. This workout is simple but powerful — you can do it at home, outside, or in the gym with minimal equipment. The key is control, proper form, and consistency.
Where OFTV showed it
every homepage, hero and genre spotNot seen in a featured spot since tracking started.
Homepage position per day
best spot that day, lower is betterBuilds up as the hourly collector logs the homepage.
OFTV does not publish views or likes per video. Likes are tracked per OnlyFans profile instead.
