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Episode 12 | Talk & Cook with Lana
Lana Blaze@lana-blaze · video 58 of 93
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Description
Join me for a new episode of Talk & Cook with Lana! Today we’re making juicy chicken fillet in a creamy cheese sauce while discussing how sleep affects our mental health. Why do we become irritable and anxious without it? What happens in the brain when we don’t get enough rest? And why is sleep not a weakness, but our main resource for recovery? While a cozy and simple dish is being created in the kitchen, you’ll learn how quality sleep brings back energy, mood, emotional balance, and inner calm. Let’s take care of ourselves — deliciously and mindfully!
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