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compared with the average for videos published since tracking started (227 so far)- Published on OFTV
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Description
Join me as I demonstrate my favorite lower body exercises, starting with a dynamic warm-up featuring back squats, walking lunges, and deadlifts. Then, get ready to feel the burn with power-packed moves like hip thrusts, pit shark squats, and Romanian deadlifts (RDLs). And to top it all off, we'll finish strong with glute kickbacks for an amazing burn. Don't miss out on this incredible lower body routine that will help you build strength, tone your muscles, and boost your fitness to the next level.
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every homepage, hero and genre spotNot seen in a featured spot since tracking started.
Homepage position per day
best spot that day, lower is betterBuilds up as the hourly collector logs the homepage.
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