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Calm Flow to Reset Your Energy
Sara Bloom@sara-bloom · video 47 of 76
Lifecycle
compared with the average for videos published since tracking started (227 so far)- Published on OFTV
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Description
Hi, I’m Sara! Reset your nervous system in just a few minutes with this gentle neuro-yoga practice for your spine, shoulders, and arms. Slow, mindful movements + breath help release tension, improve focus, and bring your body back to calm. Subscribe for more simple practices to feel better every day.
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