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compared with the average for videos published since tracking started (227 so far)- Published on OFTV
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Description
Want to build a bigger, wider, and stronger back? In this video, I'm taking you through one of my go-to back workouts, showing you the exercises I use to target every area of the back for maximum muscle growth and strength. Whether you're chasing a wider V-taper, adding thickness, or simply improving your pulling power, this routine is designed to help you get the most out of every workout. I'll also share tips on form, intensity, and how to maximize muscle engagement so you're not just lifting weight, but you're also building muscle.
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every homepage, hero and genre spotNot seen in a featured spot since tracking started.
Homepage position per day
best spot that day, lower is betterBuilds up as the hourly collector logs the homepage.
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