Females Over 40 Standards Challenge

1. Published on OFTV26-02-2026 20:11 UTC
2. Picked up by OF Candy14-11-2026 03:51 UTC
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I stumbled upon a post outlining what women over 40 should be capable of physically, so naturally, I had to put it to the test immediately. We kick things off by hopping on the scale to calculate the math for each lift, and then we get right into the heavy stuff. I take you through the entire gauntlet, starting with a heavy deadlift at 1.25 times my body weight and moving straight into a bodyweight back squat. I even share some honest tips on bench press safety and form because we’ve all seen those scary gym fail videos, and we are definitely not doing that today! This challenge was a great way to check in on my progress, and I hope it inspires you to test your own limits.