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6 Warm-Up Mistakes4:09Watch on OFTV

6 Warm-Up Mistakes

Isabela EvansIsabela Evans@isabela-evans · video 106 of 117
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Description

Think you're warming up correctly? Think again. Here are 6 common warm-up mistakes that can make your workout less effective — from sloppy leg swings to rushed squats and bad lunges. Slow down, control the movement, and actually prepare your body before you train.

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