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Leg Day Workout - Squats and RDLs
Ashton Faye@ashton-faye · video 17 of 61
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Description
Phew, it's an early one today! It's 6 am on a Saturday, and we are at the gym because today we are tackling my favorite workout, Leg Day! Let's get the adrenaline pumping as we do a mobility warmup before lifting heavy. I am taking you through my squats, RDLs, hip thrusts, and some accessory movements. I broke my PR on the leg press machine as well! What do you think of my form?
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