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Daily Yoga Techniques with Nia Bleu
Stretched and Fit@stretched-and-fit · video 8 of 9
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Description
Nia Blue came through as my guest this week, and she shared how she had just did a leg workout the day prior. So, I decided it was a good idea for us to start off with a nice warm up, and then move to stretches that focus on opening up the hips, and stretching out the lower body. Grab your mat and join in techniques with us, or just sit back and enjoy the show!
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