Lifecycle
compared with the average for videos published since tracking started (227 so far)- Published on OFTV
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Description
What’s up, it’s JT. Welcome to my home in Puerto Rico and my first ever OFTV video. In this episode I take you through my calisthenics training that built my chest, strength, and overall physique. I break down my favorite exercises, the exact workout I run, proper form, and the mindset that’s kept me consistent for over ten years. You’ll see my mini home gym, how I structure my sets, why I stick to the fundamentals, and how calisthenics changed my body after years of rugby and weight training. I also answer real questions about discipline, confidence, sacrifices, mental health, diet, and what drives me today. This is more than a workout. It’s my routine, my personality, and my lifestyle.
Where OFTV showed it
every homepage, hero and genre spotNot seen in a featured spot since tracking started.
Homepage position per day
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