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Trauma Informed Breathwork Session
The Bikini Yoga Girl@the-bikini-yoga-girl · video 6 of 7
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Description
Welcome to this calming breathwork class. In just 12 minutes, I’ll guide you through a powerful yet simple technique called alternate nostril breathing. This practice has been used for centuries to bring calm to the mind, balance the nervous system, and restore inner clarity. We’ll move gently, with intention, using the breath to reconnect to the present moment and release tension. This class is perfect for you to come back to yourself. No experience is needed. This practice can be done fully clothed or nude — however you feel most comfortable. All you need is a quiet space and a willingness to slow down.
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