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Build Your Diet—Simple & Clear
Enigma of Xena@enigma-of-xena · video 68 of 100
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Description
No more guessing. In this video, I break down nutrition into three simple steps: calories, macros, and real food. You’ll learn how to calculate your daily calorie needs, split them into protein, fats, and carbs, and actually build meals that fit your goals—without overcomplicating it. No strict diets, no endless tracking, no confusion. Just a clear system you can follow every day: How many calories you really need; How much protein, fat, and carbs to eat; How to build meals from simple products; A full example day (~1800 kcal). Whether your goal is fat loss, muscle gain, or just feeling better, this is your starting point.
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